REFRIED BEANS WITH CHIPOTLE vs BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 7 out of 11 nutrient categories
REFRIED BEANS WITH CHIPOTLE: 3
vs
BLACK BEANS: 7
(1 ties)
Overview
| Nutrient | REFRIED BEANS WITH CHIPOTLE | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 219 cal | 85 cal | |
| Protein | 5.5 g | 5.4 g | |
| Carbs | 21.1 g | 14.6 g | |
| Fat | 9.4 g | 0.8 g | |
| Fiber | 5.5 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BEANS WITH CHIPOTLE | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | REFRIED BEANS WITH CHIPOTLE | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 46 MG | |
| Iron, Fe | 0.8 MG | 2.1 MG | |
| Potassium, K | 0 MG | 262 MG | |
| Sodium, Na | 25 MG | 285 MG |