REFRIED BEANS VEGETARIAN vs PINTO BEANS
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 4 out of 10 nutrient categories
REFRIED BEANS VEGETARIAN: 3
vs
PINTO BEANS: 4
(3 ties)
Overview
| Nutrient | REFRIED BEANS VEGETARIAN | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 115 cal | 92 cal | |
| Protein | 6.9 g | 4.6 g | |
| Carbs | 19.2 g | 15.4 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BEANS VEGETARIAN | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | REFRIED BEANS VEGETARIAN | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Sodium, Na | 269 MG | 308 MG |