REFRIED BEANS VEGETARIAN vs LOW SODIUM DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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LOW SODIUM DARK RED KIDNEY BEANS wins in 6 out of 11 nutrient categories
REFRIED BEANS VEGETARIAN: 4
vs
LOW SODIUM DARK RED KIDNEY BEANS: 6
(1 ties)
Overview
| Nutrient | REFRIED BEANS VEGETARIAN | LOW SODIUM DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 115 cal | 88 cal | |
| Protein | 6.9 g | 5.6 g | |
| Carbs | 19.2 g | 16 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 4.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BEANS VEGETARIAN | LOW SODIUM DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | REFRIED BEANS VEGETARIAN | LOW SODIUM DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 56 MG | |
| Iron, Fe | 1.4 MG | 1.7 MG | |
| Potassium, K | 0 MG | 336 MG | |
| Sodium, Na | 269 MG | 104 MG |