REFRIED BEANS vs ORIGINAL BAKED BEANS WITH MOLASSES
Nutrition comparison per 100 g serving
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ORIGINAL BAKED BEANS WITH MOLASSES wins in 5 out of 10 nutrient categories
REFRIED BEANS: 3
vs
ORIGINAL BAKED BEANS WITH MOLASSES: 5
(2 ties)
Overview
| Nutrient | REFRIED BEANS | ORIGINAL BAKED BEANS WITH MOLASSES | Winner |
|---|---|---|---|
| Calories | 92 cal | 122 cal | |
| Protein | 5 g | 5.3 g | |
| Carbs | 13.3 g | 23.7 g | |
| Fat | 2.1 g | 0.8 g | |
| Fiber | 5 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BEANS | ORIGINAL BAKED BEANS WITH MOLASSES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REFRIED BEANS | ORIGINAL BAKED BEANS WITH MOLASSES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 61 MG | |
| Iron, Fe | 0.9 MG | 2.1 MG | |
| Sodium, Na | 367 MG | 298 MG |