REFRIED BEANS vs LUPINI BEANS
Nutrition comparison per 100 g serving
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LUPINI BEANS wins in 6 out of 10 nutrient categories
REFRIED BEANS: 2
vs
LUPINI BEANS: 6
(2 ties)
Overview
| Nutrient | REFRIED BEANS | LUPINI BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 38 cal | |
| Protein | 5 g | 7.5 g | |
| Carbs | 13.3 g | 7.5 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BEANS | LUPINI BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REFRIED BEANS | LUPINI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 367 MG | 2,188 MG |