REFRIED BEANS TAPATIO HOT SAUCE vs ORGANIC WHOLE BLACK BEANS
Nutrition comparison per 100 g serving
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REFRIED BEANS TAPATIO HOT SAUCE wins in 5 out of 11 nutrient categories
REFRIED BEANS TAPATIO HOT SAUCE: 5
vs
ORGANIC WHOLE BLACK BEANS: 3
(3 ties)
Overview
| Nutrient | REFRIED BEANS TAPATIO HOT SAUCE | ORGANIC WHOLE BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 62 cal | 92 cal | |
| Protein | 3.9 g | 6.2 g | |
| Carbs | 10.8 g | 16.9 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 4.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BEANS TAPATIO HOT SAUCE | ORGANIC WHOLE BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REFRIED BEANS TAPATIO HOT SAUCE | ORGANIC WHOLE BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 369 MG | 65 MG |