REFRIED BEANS vs BOURBON & BROWN SUGAR GRILL STYLE BEANS
Nutrition comparison per 100 g serving
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REFRIED BEANS wins in 6 out of 11 nutrient categories
REFRIED BEANS: 6
vs
BOURBON & BROWN SUGAR GRILL STYLE BEANS: 3
(2 ties)
Overview
| Nutrient | REFRIED BEANS | BOURBON & BROWN SUGAR GRILL STYLE BEANS | Winner |
|---|---|---|---|
| Calories | 115 cal | 115 cal | Tie |
| Protein | 7.1 g | 4.6 g | |
| Carbs | 21.2 g | 24.6 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 7.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BEANS | BOURBON & BROWN SUGAR GRILL STYLE BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | REFRIED BEANS | BOURBON & BROWN SUGAR GRILL STYLE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 48 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 231 MG | |
| Sodium, Na | 327 MG | 362 MG |