REFRIED BEANS vs PINTO BEANS
Nutrition comparison per 100 g serving
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REFRIED BEANS wins in 7 out of 15 nutrient categories
REFRIED BEANS: 7
vs
PINTO BEANS: 5
(3 ties)
Overview
| Nutrient | REFRIED BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 146 cal | 80 cal | |
| Protein | 5.4 g | 5.6 g | |
| Carbs | 13.9 g | 16.8 g | |
| Fat | 7.7 g | 0 g | |
| Fiber | 4.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Niacin | 1.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | REFRIED BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 58 MG | |
| Iron, Fe | 2.8 MG | 1.6 MG | |
| Potassium, K | 354 MG | 380 MG | |
| Sodium, Na | 315 MG | 240 MG |