REFRIED BEANS vs ORGANIC DARK RED KIDNEY BEAN
Nutrition comparison per 100 g serving
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ORGANIC DARK RED KIDNEY BEAN wins in 6 out of 10 nutrient categories
REFRIED BEANS: 2
vs
ORGANIC DARK RED KIDNEY BEAN: 6
(2 ties)
Overview
| Nutrient | REFRIED BEANS | ORGANIC DARK RED KIDNEY BEAN | Winner |
|---|---|---|---|
| Calories | 92 cal | 85 cal | |
| Protein | 5.4 g | 6.2 g | |
| Carbs | 15.4 g | 15.4 g | Tie |
| Fat | 0.8 g | 0 g | |
| Fiber | 3.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BEANS | ORGANIC DARK RED KIDNEY BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0.9 MG |
Minerals
| Mineral | REFRIED BEANS | ORGANIC DARK RED KIDNEY BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 46 MG | |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Sodium, Na | 277 MG | 100 MG |