REFRIED BEANS vs MARGARET HOLMES
Nutrition comparison per 100 g serving
Ad 468x60
REFRIED BEANS wins in 5 out of 10 nutrient categories
REFRIED BEANS: 5
vs
MARGARET HOLMES: 2
(3 ties)
Overview
| Nutrient | REFRIED BEANS | MARGARET HOLMES | Winner |
|---|---|---|---|
| Calories | 92 cal | 100 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 16.9 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.2 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BEANS | MARGARET HOLMES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | REFRIED BEANS | MARGARET HOLMES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 2.8 MG | 2.1 MG | |
| Sodium, Na | 223 MG | 369 MG |