REFRIED BEANS vs LA PREFERIDA
Nutrition comparison per 100 g serving
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REFRIED BEANS wins in 4 out of 10 nutrient categories
REFRIED BEANS: 4
vs
LA PREFERIDA: 3
(3 ties)
Overview
| Nutrient | REFRIED BEANS | LA PREFERIDA | Winner |
|---|---|---|---|
| Calories | 85 cal | 108 cal | |
| Protein | 5.4 g | 6.2 g | |
| Carbs | 14.6 g | 17.7 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 3.8 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BEANS | LA PREFERIDA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 1.8 MG | Tie |
Minerals
| Mineral | REFRIED BEANS | LA PREFERIDA | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Sodium, Na | 331 MG | 323 MG |