REFRIED BEANS vs BLACK BEANS IN BRINE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
REFRIED BEANS: 4
vs
BLACK BEANS IN BRINE: 4
(2 ties)
Overview
| Nutrient | REFRIED BEANS | BLACK BEANS IN BRINE | Winner |
|---|---|---|---|
| Calories | 104 cal | 100 cal | |
| Protein | 6.0 g | 5.8 g | |
| Carbs | 15.7 g | 18.3 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 5.2 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BEANS | BLACK BEANS IN BRINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REFRIED BEANS | BLACK BEANS IN BRINE | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 33 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Sodium, Na | 358 MG | 117 MG |