REFRIED BEANS vs REFRIED BLACK BEANS
Nutrition comparison per 100 g serving
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REFRIED BLACK BEANS wins in 6 out of 10 nutrient categories
REFRIED BEANS: 2
vs
REFRIED BLACK BEANS: 6
(2 ties)
Overview
| Nutrient | REFRIED BEANS | REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 104 cal | 100 cal | |
| Protein | 6.0 g | 6.2 g | |
| Carbs | 15.7 g | 16.9 g | |
| Fat | 1.9 g | 0.8 g | |
| Fiber | 5.2 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BEANS | REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REFRIED BEANS | REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 31 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Sodium, Na | 358 MG | 362 MG |