REFRIED BEANS vs MEDIUM LIMA BEANS
Nutrition comparison per 100 g serving
Ad 468x60
REFRIED BEANS wins in 7 out of 10 nutrient categories
REFRIED BEANS: 7
vs
MEDIUM LIMA BEANS: 2
(1 ties)
Overview
| Nutrient | REFRIED BEANS | MEDIUM LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 88 cal | |
| Protein | 6.9 g | 4 g | |
| Carbs | 18.5 g | 16.8 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 4.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BEANS | MEDIUM LIMA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | REFRIED BEANS | MEDIUM LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 16 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Sodium, Na | 331 MG | 280 MG |