REFRIED BEANS vs ORGANIC DARK RED KIDNEY BEAN
Nutrition comparison per 100 g serving
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ORGANIC DARK RED KIDNEY BEAN wins in 7 out of 10 nutrient categories
REFRIED BEANS: 2
vs
ORGANIC DARK RED KIDNEY BEAN: 7
(1 ties)
Overview
| Nutrient | REFRIED BEANS | ORGANIC DARK RED KIDNEY BEAN | Winner |
|---|---|---|---|
| Calories | 83 cal | 85 cal | |
| Protein | 5 g | 6.2 g | |
| Carbs | 15.8 g | 15.4 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 4.2 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BEANS | ORGANIC DARK RED KIDNEY BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | REFRIED BEANS | ORGANIC DARK RED KIDNEY BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 46 MG | |
| Iron, Fe | 1.5 MG | 2.1 MG | |
| Sodium, Na | 400 MG | 100 MG |