REFRIED BEANS vs MARINATED THREE BEAN SALAD
Nutrition comparison per 100 g serving
Ad 468x60
REFRIED BEANS wins in 6 out of 11 nutrient categories
REFRIED BEANS: 6
vs
MARINATED THREE BEAN SALAD: 4
(1 ties)
Overview
| Nutrient | REFRIED BEANS | MARINATED THREE BEAN SALAD | Winner |
|---|---|---|---|
| Calories | 83 cal | 81 cal | |
| Protein | 5 g | 2.3 g | |
| Carbs | 15.8 g | 18.6 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 4.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BEANS | MARINATED THREE BEAN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | REFRIED BEANS | MARINATED THREE BEAN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 23 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Potassium, K | 0 MG | 145 MG | |
| Sodium, Na | 400 MG | 244 MG |