REFRIED BEANS vs BUTTER BEANS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
REFRIED BEANS: 4
vs
BUTTER BEANS: 4
(2 ties)
Overview
| Nutrient | REFRIED BEANS | BUTTER BEANS | Winner |
|---|---|---|---|
| Calories | 86 cal | 77 cal | |
| Protein | 4.7 g | 5.4 g | |
| Carbs | 14.1 g | 13.9 g | |
| Fat | 2.0 g | 0 g | |
| Fiber | 3.9 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BEANS | BUTTER BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REFRIED BEANS | BUTTER BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Sodium, Na | 398 MG | 300 MG |