REFRIED BEANS vs PINTO BEANS WITH ONION
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
REFRIED BEANS: 3
vs
PINTO BEANS WITH ONION: 3
(4 ties)
Overview
| Nutrient | REFRIED BEANS | PINTO BEANS WITH ONION | Winner |
|---|---|---|---|
| Calories | 100 cal | 92 cal | |
| Protein | 5.4 g | 5.3 g | |
| Carbs | 16.2 g | 15.3 g | |
| Fat | 1.9 g | 0.8 g | |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BEANS | PINTO BEANS WITH ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 1.8 MG | Tie |
Minerals
| Mineral | REFRIED BEANS | PINTO BEANS WITH ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Sodium, Na | 454 MG | 206 MG |