REFRIED BEANS vs OMENA ORGANICS
Nutrition comparison per 100 g serving
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REFRIED BEANS wins in 4 out of 10 nutrient categories
REFRIED BEANS: 4
vs
OMENA ORGANICS: 3
(3 ties)
Overview
| Nutrient | REFRIED BEANS | OMENA ORGANICS | Winner |
|---|---|---|---|
| Calories | 100 cal | 69 cal | |
| Protein | 5.4 g | 3.9 g | |
| Carbs | 16.2 g | 12.3 g | |
| Fat | 1.9 g | 0.4 g | |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BEANS | OMENA ORGANICS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | REFRIED BEANS | OMENA ORGANICS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Sodium, Na | 454 MG | 238 MG |