REFRIED BEANS vs PREMIUM GARBANZO BEANS CHICK PEAS
Nutrition comparison per 100 g serving
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PREMIUM GARBANZO BEANS CHICK PEAS wins in 5 out of 11 nutrient categories
REFRIED BEANS: 4
vs
PREMIUM GARBANZO BEANS CHICK PEAS: 5
(2 ties)
Overview
| Nutrient | REFRIED BEANS | PREMIUM GARBANZO BEANS CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 115 cal | 96 cal | |
| Protein | 6.9 g | 6.4 g | |
| Carbs | 18.5 g | 17.6 g | |
| Fat | 2.3 g | 0.8 g | |
| Fiber | 5.4 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BEANS | PREMIUM GARBANZO BEANS CHICK PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REFRIED BEANS | PREMIUM GARBANZO BEANS CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 392 MG | 0 MG | |
| Sodium, Na | 369 MG | 256 MG |