REFRIED BEANS vs HARRIS TEETER
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 3 out of 10 nutrient categories
REFRIED BEANS: 2
vs
HARRIS TEETER: 3
(5 ties)
Overview
| Nutrient | REFRIED BEANS | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 108 cal | 108 cal | Tie |
| Protein | 6.2 g | 6.2 g | Tie |
| Carbs | 16.9 g | 19.2 g | |
| Fat | 1.5 g | 1.2 g | |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BEANS | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REFRIED BEANS | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 46 MG | |
| Iron, Fe | 1.5 MG | 2.1 MG | |
| Sodium, Na | 385 MG | 346 MG |