REFRESHING YOGURT SMOOTHIE vs PLAIN NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
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PLAIN NONFAT GREEK YOGURT wins in 8 out of 11 nutrient categories
REFRESHING YOGURT SMOOTHIE: 1
vs
PLAIN NONFAT GREEK YOGURT: 8
(2 ties)
Overview
| Nutrient | REFRESHING YOGURT SMOOTHIE | PLAIN NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 57 cal | |
| Protein | 2.5 g | 10.1 g | |
| Carbs | 13.3 g | 4.0 g | |
| Fat | 1.5 g | 0.2 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRESHING YOGURT SMOOTHIE | PLAIN NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | REFRESHING YOGURT SMOOTHIE | PLAIN NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 132 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 33 MG | 35 MG |