REFRESHING YOGURT SMOOTHIE vs "FLIP" LOW FAT GREEK YOGURT
Nutrition comparison per 100 g serving
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REFRESHING YOGURT SMOOTHIE wins in 5 out of 10 nutrient categories
REFRESHING YOGURT SMOOTHIE: 5
vs
"FLIP" LOW FAT GREEK YOGURT: 3
(2 ties)
Overview
| Nutrient | REFRESHING YOGURT SMOOTHIE | "FLIP" LOW FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 127 cal | |
| Protein | 2.5 g | 8 g | |
| Carbs | 13.3 g | 14 g | |
| Fat | 1.5 g | 4 g | |
| Fiber | 0.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRESHING YOGURT SMOOTHIE | "FLIP" LOW FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REFRESHING YOGURT SMOOTHIE | "FLIP" LOW FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 100 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 33 MG | 53 MG |