REFRESH ELECTROLYTE CHARGED COCONUT WATER vs COCONUT WATER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
REFRESH ELECTROLYTE CHARGED COCONUT WATER: 4
vs
COCONUT WATER: 4
(7 ties)
Overview
| Nutrient | REFRESH ELECTROLYTE CHARGED COCONUT WATER | COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 33 cal | 19 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.9 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRESH ELECTROLYTE CHARGED COCONUT WATER | COCONUT WATER | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 4.9 MG | 0 MG |
Minerals
| Mineral | REFRESH ELECTROLYTE CHARGED COCONUT WATER | COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 1 MG | 0 MG | |
| Potassium, K | 50 MG | 215 MG | |
| Sodium, Na | 2 MG | 13 MG |