Reese's Puffs Peanut Butter Lovers Cereal vs Kellogg's Special K Cereal 18oz
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 20 nutrient categories
Reese's Puffs Peanut Butter Lovers Cereal: 9
vs
Kellogg's Special K Cereal 18oz: 9
(2 ties)
Overview
| Nutrient | Reese's Puffs Peanut Butter Lovers Cereal | Kellogg's Special K Cereal 18oz | Winner |
|---|---|---|---|
| Calories | 420 cal | 380 cal | |
| Protein | 8 g | 18.4 g | |
| Carbs | 74 g | 73.6 g | |
| Fat | 11 g | 1.9 g | |
| Fiber | 5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Reese's Puffs Peanut Butter Lovers Cereal | Kellogg's Special K Cereal 18oz | Winner |
|---|---|---|---|
| Folate, total | 205 UG | 1,118 UG | |
| Niacin | 5.1 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 231 UG | 0 UG | |
| Vitamin B-12 | 3.1 UG | 1.2 UG | |
| Vitamin B-6 | 1.0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 15.4 MG | 23 MG | |
| Vitamin D (D2 + D3) | 10.3 UG | 0 UG |
Minerals
| Mineral | Reese's Puffs Peanut Butter Lovers Cereal | Kellogg's Special K Cereal 18oz | Winner |
|---|---|---|---|
| Calcium, Ca | 330 MG | 19 MG | |
| Iron, Fe | 9.2 MG | 28 MG | |
| Potassium, K | 260 MG | 44 MG | |
| Sodium, Na | 650 MG | 701 MG | |
| Zinc, Zn | 7.7 MG | 0 MG |