Reese's Puffs Peanut Butter Lovers Cereal vs Golden Grahams Cereal
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 20 nutrient categories
Reese's Puffs Peanut Butter Lovers Cereal: 9
vs
Golden Grahams Cereal: 9
(2 ties)
Overview
| Nutrient | Reese's Puffs Peanut Butter Lovers Cereal | Golden Grahams Cereal | Winner |
|---|---|---|---|
| Calories | 420 cal | 357 cal | |
| Protein | 8 g | 3.6 g | |
| Carbs | 74 g | 85.7 g | |
| Fat | 11 g | 3.6 g | |
| Fiber | 5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Reese's Puffs Peanut Butter Lovers Cereal | Golden Grahams Cereal | Winner |
|---|---|---|---|
| Folate, total | 205 UG | 0 UG | |
| Niacin | 5.1 MG | 0 MG | |
| Riboflavin | 0.4 MG | 1.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 231 UG | 0 UG | |
| Vitamin B-12 | 3.1 UG | 4.3 UG | |
| Vitamin B-6 | 1.0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 15.4 MG | 17.1 MG | |
| Vitamin D (D2 + D3) | 10.3 UG | 0 UG |
Minerals
| Mineral | Reese's Puffs Peanut Butter Lovers Cereal | Golden Grahams Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 330 MG | 286 MG | |
| Iron, Fe | 9.2 MG | 12.9 MG | |
| Potassium, K | 260 MG | 214 MG | |
| Sodium, Na | 650 MG | 786 MG | |
| Zinc, Zn | 7.7 MG | 10.7 MG |