Reese's Puffs Peanut Butter Lovers Breakfast Cereal vs Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon 2.1oz
Nutrition comparison per 100 g serving
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Reese's Puffs Peanut Butter Lovers Breakfast Cereal wins in 12 out of 19 nutrient categories
Reese's Puffs Peanut Butter Lovers Breakfast Cereal: 12
vs
Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon 2.1oz: 6
(1 ties)
Overview
| Nutrient | Reese's Puffs Peanut Butter Lovers Breakfast Cereal | Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon 2.1oz | Winner |
|---|---|---|---|
| Calories | 420 cal | 361 cal | |
| Protein | 8 g | 7.9 g | |
| Carbs | 74 g | 87 g | |
| Fat | 11 g | 1.3 g | |
| Fiber | 5 g | 8.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Reese's Puffs Peanut Butter Lovers Breakfast Cereal | Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon 2.1oz | Winner |
|---|---|---|---|
| Folate, total | 205 UG | 143 UG | |
| Niacin | 5.1 MG | 5.7 MG | |
| Riboflavin | 0.4 MG | 0.5 MG | |
| Thiamin | 1 MG | 0.4 MG | |
| Vitamin B-12 | 3.1 UG | 0.9 UG | |
| Vitamin B-6 | 1.0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 15.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 10 UG | 7.1 UG |
Minerals
| Mineral | Reese's Puffs Peanut Butter Lovers Breakfast Cereal | Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon 2.1oz | Winner |
|---|---|---|---|
| Calcium, Ca | 330 MG | 23 MG | |
| Iron, Fe | 9.2 MG | 6.4 MG | |
| Potassium, K | 260 MG | 285 MG | |
| Sodium, Na | 650 MG | 632 MG | |
| Zinc, Zn | 7.7 MG | 0 MG |