Reese's Puffs Hearts Cereal vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 19 nutrient categories
Reese's Puffs Hearts Cereal: 9
vs
Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box: 9
(1 ties)
Overview
| Nutrient | Reese's Puffs Hearts Cereal | Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 414 cal | 398 cal | |
| Protein | 6.9 g | 4.1 g | |
| Carbs | 75.9 g | 85.9 g | |
| Fat | 10.3 g | 5.0 g | |
| Fiber | 3.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Reese's Puffs Hearts Cereal | Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box | Winner |
|---|---|---|---|
| Niacin | 0 MG | 20.6 MG | |
| Riboflavin | 1.5 MG | 1.7 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 5.2 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 2.1 MG | |
| Vitamin C, total ascorbic acid | 20.7 MG | 0 MG |
Minerals
| Mineral | Reese's Puffs Hearts Cereal | Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 345 MG | 9 MG | |
| Iron, Fe | 15.5 MG | 18.2 MG | |
| Magnesium, Mg | 55 MG | 0 MG | |
| Phosphorus, P | 276 MG | 0 MG | |
| Potassium, K | 241 MG | 138 MG | |
| Sodium, Na | 552 MG | 752 MG | |
| Zinc, Zn | 12.9 MG | 14.8 MG |