Reese's Puffs Cluster Crunch Cereal vs Cheerios Cereal
Nutrition comparison per 100 g serving
Ad 468x60
Cheerios Cereal wins in 14 out of 22 nutrient categories
Reese's Puffs Cluster Crunch Cereal: 6
vs
Cheerios Cereal: 14
(2 ties)
Overview
| Nutrient | Reese's Puffs Cluster Crunch Cereal | Cheerios Cereal | Winner |
|---|---|---|---|
| Calories | 416.5 cal | 357 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 75.7 g | 71.4 g | |
| Fat | 11.5 g | 7.1 g | |
| Fiber | 4.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Reese's Puffs Cluster Crunch Cereal | Cheerios Cereal | Winner |
|---|---|---|---|
| Folate, total | 205 UG | 0 UG | |
| Niacin | 5.1 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 231 UG | 0 UG | |
| Vitamin B-12 | 3.1 UG | 5.4 UG | |
| Vitamin B-6 | 1.0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 15.4 MG | 21.4 MG | |
| Vitamin D (D2 + D3) | 5.1 UG | 0 UG |
Minerals
| Mineral | Reese's Puffs Cluster Crunch Cereal | Cheerios Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 333.3 MG | 357 MG | |
| Iron, Fe | 9.2 MG | 28.9 MG | |
| Magnesium, Mg | 21 MG | 114 MG | |
| Phosphorus, P | 205 MG | 357 MG | |
| Potassium, K | 242.7 MG | 643 MG | |
| Sodium, Na | 547.3 MG | 500 MG | |
| Zinc, Zn | 7.7 MG | 13.4 MG |