Reese's Puffs vs Golden Grahams Cereal
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 20 nutrient categories
Reese's Puffs: 9
vs
Golden Grahams Cereal: 9
(2 ties)
Overview
| Nutrient | Reese's Puffs | Golden Grahams Cereal | Winner |
|---|---|---|---|
| Calories | 382.2 cal | 389 cal | |
| Protein | 6.8 g | 5.6 g | |
| Carbs | 79.2 g | 83.3 g | |
| Fat | 8.0 g | 4.2 g | |
| Fiber | 8.2 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Reese's Puffs | Golden Grahams Cereal | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 0 UG | |
| Niacin | 5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 225 UG | 0 UG | |
| Vitamin B-12 | 3 UG | 5 UG | |
| Vitamin B-6 | 1 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 16.7 MG | |
| Vitamin D (D2 + D3) | 10 UG | 0 UG |
Minerals
| Mineral | Reese's Puffs | Golden Grahams Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 278 MG | |
| Iron, Fe | 9 MG | 15 MG | |
| Potassium, K | 219.6 MG | 222 MG | |
| Sodium, Na | 580.7 MG | 778 MG | |
| Zinc, Zn | 7.5 MG | 12.5 MG |