Reese's Puffs Breakfast Cereal Mega Size vs Kellogg's Mini-Wheats Cereal Pumpkin Spice 21oz
Nutrition comparison per 100 g serving
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Kellogg's Mini-Wheats Cereal Pumpkin Spice 21oz wins in 11 out of 22 nutrient categories
Reese's Puffs Breakfast Cereal Mega Size: 9
vs
Kellogg's Mini-Wheats Cereal Pumpkin Spice 21oz: 11
(2 ties)
Overview
| Nutrient | Reese's Puffs Breakfast Cereal Mega Size | Kellogg's Mini-Wheats Cereal Pumpkin Spice 21oz | Winner |
|---|---|---|---|
| Calories | 413.2 cal | 349 cal | |
| Protein | 7.1 g | 9.1 g | |
| Carbs | 75.9 g | 84.3 g | |
| Fat | 11 g | 1.6 g | |
| Fiber | 5.0 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Reese's Puffs Breakfast Cereal Mega Size | Kellogg's Mini-Wheats Cereal Pumpkin Spice 21oz | Winner |
|---|---|---|---|
| Folate, total | 205 UG | 364 UG | |
| Niacin | 5.1 MG | 9.1 MG | |
| Riboflavin | 0.4 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 231 UG | 0 UG | |
| Vitamin B-12 | 3.1 UG | 2.7 UG | |
| Vitamin B-6 | 1.0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 15.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 10.3 UG | 0 UG |
Minerals
| Mineral | Reese's Puffs Breakfast Cereal Mega Size | Kellogg's Mini-Wheats Cereal Pumpkin Spice 21oz | Winner |
|---|---|---|---|
| Calcium, Ca | 333.3 MG | 32 MG | |
| Iron, Fe | 9.2 MG | 29.5 MG | |
| Magnesium, Mg | 0 MG | 85 MG | |
| Phosphorus, P | 0 MG | 361 MG | |
| Potassium, K | 243.1 MG | 357 MG | |
| Sodium, Na | 554.3 MG | 3 MG | |
| Zinc, Zn | 7.7 MG | 2.7 MG |