REESE'S PEANUT BUTTER SWEET AND CRUNCHY CORN PUFFS MINIS vs BRAN FLAKES CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
BRAN FLAKES CEREAL wins in 17 out of 23 nutrient categories
REESE'S PEANUT BUTTER SWEET AND CRUNCHY CORN PUFFS MINIS: 5
vs
BRAN FLAKES CEREAL: 17
(1 ties)
Overview
| Nutrient | REESE'S PEANUT BUTTER SWEET AND CRUNCHY CORN PUFFS MINIS | BRAN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 410 cal | 306 cal | |
| Protein | 7.7 g | 11.1 g | |
| Carbs | 76.9 g | 80.6 g | |
| Fat | 11.5 g | 2.8 g | |
| Fiber | 5.1 g | 19.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REESE'S PEANUT BUTTER SWEET AND CRUNCHY CORN PUFFS MINIS | BRAN FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 205 UG | 0 UG | |
| Niacin | 5.1 MG | 19.4 MG | |
| Pantothenic acid | 0 MG | 1.1 MG | |
| Riboflavin | 0.4 MG | 2.1 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 3.1 UG | 15 UG | |
| Vitamin B-6 | 1.0 MG | 2.2 MG | |
| Vitamin C, total ascorbic acid | 15.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 6 UG |
Minerals
| Mineral | REESE'S PEANUT BUTTER SWEET AND CRUNCHY CORN PUFFS MINIS | BRAN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 28 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 9.2 MG | 25 MG | |
| Magnesium, Mg | 0 MG | 222 MG | |
| Phosphorus, P | 0 MG | 417 MG | |
| Potassium, K | 231 MG | 583 MG | |
| Sodium, Na | 564 MG | 528 MG | |
| Zinc, Zn | 7.7 MG | 10.4 MG |