REDWOOD HILL FARM vs LOW FAT YOGURT + PEACH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
REDWOOD HILL FARM: 4
vs
LOW FAT YOGURT + PEACH: 4
(3 ties)
Overview
| Nutrient | REDWOOD HILL FARM | LOW FAT YOGURT + PEACH | Winner |
|---|---|---|---|
| Calories | 76 cal | 76 cal | Tie |
| Protein | 3.5 g | 4.1 g | |
| Carbs | 10 g | 13.5 g | |
| Fat | 2.1 g | 0.6 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDWOOD HILL FARM | LOW FAT YOGURT + PEACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 1.4 MG |
Minerals
| Mineral | REDWOOD HILL FARM | LOW FAT YOGURT + PEACH | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 88 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 76 MG | 44 MG |