REDUCED SUGAR VANILLA ALMOND GRANOLA vs SUGAR PUFFED WHEAT CEREAL
Nutrition comparison per 100 g serving
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SUGAR PUFFED WHEAT CEREAL wins in 8 out of 17 nutrient categories
REDUCED SUGAR VANILLA ALMOND GRANOLA: 6
vs
SUGAR PUFFED WHEAT CEREAL: 8
(3 ties)
Overview
| Nutrient | REDUCED SUGAR VANILLA ALMOND GRANOLA | SUGAR PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 10.8 g | 7.5 g | |
| Carbs | 69.2 g | 90 g | |
| Fat | 13.9 g | 0 g | |
| Fiber | 15.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED SUGAR VANILLA ALMOND GRANOLA | SUGAR PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 180 UG | |
| Niacin | 0 MG | 14.8 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 10 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | REDUCED SUGAR VANILLA ALMOND GRANOLA | SUGAR PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 3.3 MG | |
| Potassium, K | 292 MG | 225 MG | |
| Sodium, Na | 231 MG | 0 MG |