REDUCED SUGAR SWEETENED MULTI-GRAIN CEREAL vs FRUIT RINGS CEREAL
Nutrition comparison per 100 g serving
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REDUCED SUGAR SWEETENED MULTI-GRAIN CEREAL wins in 9 out of 20 nutrient categories
REDUCED SUGAR SWEETENED MULTI-GRAIN CEREAL: 9
vs
FRUIT RINGS CEREAL: 6
(5 ties)
Overview
| Nutrient | REDUCED SUGAR SWEETENED MULTI-GRAIN CEREAL | FRUIT RINGS CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 5 g | 7.5 g | |
| Carbs | 85 g | 85 g | Tie |
| Fat | 5 g | 2.5 g | |
| Fiber | 10 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED SUGAR SWEETENED MULTI-GRAIN CEREAL | FRUIT RINGS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 132 UG | |
| Niacin | 15 MG | 6.8 MG | |
| Pantothenic acid | 0 MG | 3.3 MG | |
| Riboflavin | 1.3 MG | 0.5 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.5 UG | 2 UG | |
| Vitamin B-6 | 1.5 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 45 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | REDUCED SUGAR SWEETENED MULTI-GRAIN CEREAL | FRUIT RINGS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 13.5 MG | 6 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 600 MG | 350 MG | |
| Zinc, Zn | 4.5 MG | 5 MG |