REDUCED SUGAR CEREAL vs BANANA & COFFEE OVERNIGHT OATS
Nutrition comparison per 100 g serving
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REDUCED SUGAR CEREAL wins in 11 out of 17 nutrient categories
REDUCED SUGAR CEREAL: 11
vs
BANANA & COFFEE OVERNIGHT OATS: 5
(1 ties)
Overview
| Nutrient | REDUCED SUGAR CEREAL | BANANA & COFFEE OVERNIGHT OATS | Winner |
|---|---|---|---|
| Calories | 367 cal | 400 cal | |
| Protein | 6.7 g | 10.8 g | |
| Carbs | 86.7 g | 69.2 g | |
| Fat | 0 g | 7.7 g | |
| Fiber | 10 g | 12.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED SUGAR CEREAL | BANANA & COFFEE OVERNIGHT OATS | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 0 MG | |
| Pantothenic acid | 2.7 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | REDUCED SUGAR CEREAL | BANANA & COFFEE OVERNIGHT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 77 MG | |
| Iron, Fe | 15 MG | 3.5 MG | |
| Potassium, K | 133 MG | 585 MG | |
| Sodium, Na | 533 MG | 8 MG |