REDUCED SODIUM WHITE MEAT WITH PEAS AND CARROTS CHICKEN PIE vs EDAMAME
Nutrition comparison per 100 g serving
Ad 468x60
EDAMAME wins in 9 out of 11 nutrient categories
REDUCED SODIUM WHITE MEAT WITH PEAS AND CARROTS CHICKEN PIE: 0
vs
EDAMAME: 9
(2 ties)
Overview
| Nutrient | REDUCED SODIUM WHITE MEAT WITH PEAS AND CARROTS CHICKEN PIE | EDAMAME | Winner |
|---|---|---|---|
| Calories | 154 cal | 150 cal | |
| Protein | 5.7 g | 10.6 g | |
| Carbs | 15.0 g | 13.7 g | |
| Fat | 7.9 g | 4.9 g | |
| Fiber | 0.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED SODIUM WHITE MEAT WITH PEAS AND CARROTS CHICKEN PIE | EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REDUCED SODIUM WHITE MEAT WITH PEAS AND CARROTS CHICKEN PIE | EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 66 MG | |
| Iron, Fe | 0.5 MG | 2.4 MG | |
| Potassium, K | 0 MG | 46 MG | |
| Sodium, Na | 291 MG | 389 MG |