REDUCED SODIUM SPROUTED BREAD vs WHOLE WHEAT SOURDOUGH
Nutrition comparison per 100 g serving
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REDUCED SODIUM SPROUTED BREAD wins in 5 out of 10 nutrient categories
REDUCED SODIUM SPROUTED BREAD: 5
vs
WHOLE WHEAT SOURDOUGH: 2
(3 ties)
Overview
| Nutrient | REDUCED SODIUM SPROUTED BREAD | WHOLE WHEAT SOURDOUGH | Winner |
|---|---|---|---|
| Calories | 250 cal | 255 cal | |
| Protein | 10.7 g | 8.5 g | |
| Carbs | 57.1 g | 42.6 g | |
| Fat | 0 g | 6.4 g | |
| Fiber | 10.7 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED SODIUM SPROUTED BREAD | WHOLE WHEAT SOURDOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REDUCED SODIUM SPROUTED BREAD | WHOLE WHEAT SOURDOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 2.3 MG | |
| Sodium, Na | 250 MG | 553 MG |