REDUCED SODIUM SOUP vs VEGETABLE SOUP
Nutrition comparison per 100 g serving
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VEGETABLE SOUP wins in 6 out of 11 nutrient categories
REDUCED SODIUM SOUP: 3
vs
VEGETABLE SOUP: 6
(2 ties)
Overview
| Nutrient | REDUCED SODIUM SOUP | VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 32 cal | 46 cal | |
| Protein | 1.2 g | 1.7 g | |
| Carbs | 7.2 g | 9.2 g | |
| Fat | 0.4 g | 0.2 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED SODIUM SOUP | VEGETABLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | REDUCED SODIUM SOUP | VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 17 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 0 MG | 138 MG | |
| Sodium, Na | 193 MG | 333 MG |