REDUCED SODIUM ROASTED WHOLE ALMONDS WITH SEA SALT vs RIVERTRAIL MIXED NUTS
Nutrition comparison per 100 g serving
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REDUCED SODIUM ROASTED WHOLE ALMONDS WITH SEA SALT wins in 7 out of 12 nutrient categories
REDUCED SODIUM ROASTED WHOLE ALMONDS WITH SEA SALT: 7
vs
RIVERTRAIL MIXED NUTS: 3
(2 ties)
Overview
| Nutrient | REDUCED SODIUM ROASTED WHOLE ALMONDS WITH SEA SALT | RIVERTRAIL MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 633 cal | |
| Protein | 20 g | 16.7 g | |
| Carbs | 16.7 g | 20 g | |
| Fat | 53.3 g | 60 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED SODIUM ROASTED WHOLE ALMONDS WITH SEA SALT | RIVERTRAIL MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | REDUCED SODIUM ROASTED WHOLE ALMONDS WITH SEA SALT | RIVERTRAIL MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 6 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 200 MG | 367 MG |