REDUCED SODIUM ROASTED WHOLE ALMONDS WITH SEA SALT vs RAW HAZELNUTS
Nutrition comparison per 100 g serving
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REDUCED SODIUM ROASTED WHOLE ALMONDS WITH SEA SALT wins in 6 out of 11 nutrient categories
REDUCED SODIUM ROASTED WHOLE ALMONDS WITH SEA SALT: 6
vs
RAW HAZELNUTS: 1
(4 ties)
Overview
| Nutrient | REDUCED SODIUM ROASTED WHOLE ALMONDS WITH SEA SALT | RAW HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 633 cal | |
| Protein | 20 g | 13.3 g | |
| Carbs | 16.7 g | 16.7 g | Tie |
| Fat | 53.3 g | 60 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED SODIUM ROASTED WHOLE ALMONDS WITH SEA SALT | RAW HAZELNUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | REDUCED SODIUM ROASTED WHOLE ALMONDS WITH SEA SALT | RAW HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 113 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 467 MG | 680 MG | |
| Sodium, Na | 200 MG | 0 MG |