REDUCED SODIUM NEW ENGLAND STYLE CLAM CHOWDER SOUP vs VEGAN SOUP
Nutrition comparison per 100 g serving
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REDUCED SODIUM NEW ENGLAND STYLE CLAM CHOWDER SOUP wins in 5 out of 10 nutrient categories
REDUCED SODIUM NEW ENGLAND STYLE CLAM CHOWDER SOUP: 5
vs
VEGAN SOUP: 4
(1 ties)
Overview
| Nutrient | REDUCED SODIUM NEW ENGLAND STYLE CLAM CHOWDER SOUP | VEGAN SOUP | Winner |
|---|---|---|---|
| Calories | 49 cal | 53 cal | |
| Protein | 2.0 g | 3.3 g | |
| Carbs | 8.6 g | 9.4 g | |
| Fat | 0.8 g | 0.2 g | |
| Fiber | 0.8 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED SODIUM NEW ENGLAND STYLE CLAM CHOWDER SOUP | VEGAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 2.4 MG |
Minerals
| Mineral | REDUCED SODIUM NEW ENGLAND STYLE CLAM CHOWDER SOUP | VEGAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 8 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Sodium, Na | 167 MG | 196 MG |