REDUCED SODIUM NEW ENGLAND STYLE CLAM CHOWDER SOUP vs SOUTHWESTERN BLACK BEAN SOUP
Nutrition comparison per 100 g serving
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SOUTHWESTERN BLACK BEAN SOUP wins in 5 out of 11 nutrient categories
REDUCED SODIUM NEW ENGLAND STYLE CLAM CHOWDER SOUP: 4
vs
SOUTHWESTERN BLACK BEAN SOUP: 5
(2 ties)
Overview
| Nutrient | REDUCED SODIUM NEW ENGLAND STYLE CLAM CHOWDER SOUP | SOUTHWESTERN BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 49 cal | 49 cal | Tie |
| Protein | 2.0 g | 2.5 g | |
| Carbs | 8.6 g | 9.4 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED SODIUM NEW ENGLAND STYLE CLAM CHOWDER SOUP | SOUTHWESTERN BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG |
Minerals
| Mineral | REDUCED SODIUM NEW ENGLAND STYLE CLAM CHOWDER SOUP | SOUTHWESTERN BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 167 MG | 306 MG |