REDUCED SODIUM MATZO BALLS IN BROTH vs SOUP, WILD RICE WITH HAM
Nutrition comparison per 100 g serving
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SOUP, WILD RICE WITH HAM wins in 5 out of 10 nutrient categories
REDUCED SODIUM MATZO BALLS IN BROTH: 4
vs
SOUP, WILD RICE WITH HAM: 5
(1 ties)
Overview
| Nutrient | REDUCED SODIUM MATZO BALLS IN BROTH | SOUP, WILD RICE WITH HAM | Winner |
|---|---|---|---|
| Calories | 73 cal | 117 cal | |
| Protein | 2.4 g | 3.9 g | |
| Carbs | 8.5 g | 8.8 g | |
| Fat | 3.2 g | 7.4 g | |
| Fiber | 0.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED SODIUM MATZO BALLS IN BROTH | SOUP, WILD RICE WITH HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | REDUCED SODIUM MATZO BALLS IN BROTH | SOUP, WILD RICE WITH HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 35 MG | |
| Iron, Fe | 0.7 MG | 0.1 MG | |
| Sodium, Na | 230 MG | 258 MG |