REDUCED SODIUM MATZO BALLS IN BROTH vs CHICKEN & SAUSAGE GUMBO
Nutrition comparison per 100 g serving
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CHICKEN & SAUSAGE GUMBO wins in 7 out of 10 nutrient categories
REDUCED SODIUM MATZO BALLS IN BROTH: 1
vs
CHICKEN & SAUSAGE GUMBO: 7
(2 ties)
Overview
| Nutrient | REDUCED SODIUM MATZO BALLS IN BROTH | CHICKEN & SAUSAGE GUMBO | Winner |
|---|---|---|---|
| Calories | 73 cal | 61 cal | |
| Protein | 2.4 g | 3.3 g | |
| Carbs | 8.5 g | 6.9 g | |
| Fat | 3.2 g | 2.5 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED SODIUM MATZO BALLS IN BROTH | CHICKEN & SAUSAGE GUMBO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | REDUCED SODIUM MATZO BALLS IN BROTH | CHICKEN & SAUSAGE GUMBO | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 16 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Sodium, Na | 230 MG | 257 MG |