REDUCED SODIUM BUTTERY HOMESTYLE MASHED POTATOES vs ORGANIC GREEN SPLIT PEAS + SPINACH + COCONUT EVERYDAY DAL
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC GREEN SPLIT PEAS + SPINACH + COCONUT EVERYDAY DAL wins in 6 out of 12 nutrient categories
REDUCED SODIUM BUTTERY HOMESTYLE MASHED POTATOES: 4
vs
ORGANIC GREEN SPLIT PEAS + SPINACH + COCONUT EVERYDAY DAL: 6
(2 ties)
Overview
| Nutrient | REDUCED SODIUM BUTTERY HOMESTYLE MASHED POTATOES | ORGANIC GREEN SPLIT PEAS + SPINACH + COCONUT EVERYDAY DAL | Winner |
|---|---|---|---|
| Calories | 393 cal | 148 cal | |
| Protein | 7.1 g | 4.9 g | |
| Carbs | 71.4 g | 17.6 g | |
| Fat | 8.9 g | 7.0 g | |
| Fiber | 3.6 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED SODIUM BUTTERY HOMESTYLE MASHED POTATOES | ORGANIC GREEN SPLIT PEAS + SPINACH + COCONUT EVERYDAY DAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | REDUCED SODIUM BUTTERY HOMESTYLE MASHED POTATOES | ORGANIC GREEN SPLIT PEAS + SPINACH + COCONUT EVERYDAY DAL | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 42 MG | |
| Iron, Fe | 1.1 MG | 1.9 MG | |
| Potassium, K | 929 MG | 0 MG | |
| Sodium, Na | 1,143 MG | 289 MG |