REDUCED SODIUM BUTTERY HOMESTYLE MASHED POTATOES vs COOKED BROWN RICE
Nutrition comparison per 100 g serving
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REDUCED SODIUM BUTTERY HOMESTYLE MASHED POTATOES wins in 6 out of 12 nutrient categories
REDUCED SODIUM BUTTERY HOMESTYLE MASHED POTATOES: 6
vs
COOKED BROWN RICE: 3
(3 ties)
Overview
| Nutrient | REDUCED SODIUM BUTTERY HOMESTYLE MASHED POTATOES | COOKED BROWN RICE | Winner |
|---|---|---|---|
| Calories | 393 cal | 162 cal | |
| Protein | 7.1 g | 3.8 g | |
| Carbs | 71.4 g | 34.3 g | |
| Fat | 8.9 g | 1.4 g | |
| Fiber | 3.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED SODIUM BUTTERY HOMESTYLE MASHED POTATOES | COOKED BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | REDUCED SODIUM BUTTERY HOMESTYLE MASHED POTATOES | COOKED BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 19 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Potassium, K | 929 MG | 0 MG | |
| Sodium, Na | 1,143 MG | 0 MG |