REDUCED FAT WHEAT CRACKERS vs NUTKAO
Nutrition comparison per 100 g serving
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REDUCED FAT WHEAT CRACKERS wins in 7 out of 10 nutrient categories
REDUCED FAT WHEAT CRACKERS: 7
vs
NUTKAO: 2
(1 ties)
Overview
| Nutrient | REDUCED FAT WHEAT CRACKERS | NUTKAO | Winner |
|---|---|---|---|
| Calories | 379 cal | 481 cal | |
| Protein | 6.9 g | 1.9 g | |
| Carbs | 75.9 g | 63.5 g | |
| Fat | 10.3 g | 21.2 g | |
| Fiber | 10.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | REDUCED FAT WHEAT CRACKERS | NUTKAO | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 192 MG | |
| Iron, Fe | 3.5 MG | 1.4 MG | |
| Potassium, K | 338 MG | 0 MG | |
| Sodium, Na | 690 MG | 212 MG |