REDUCED FAT VIENNA SAUSAGE vs LUNCHEON MEAT
Nutrition comparison per 100 g serving
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REDUCED FAT VIENNA SAUSAGE wins in 4 out of 10 nutrient categories
REDUCED FAT VIENNA SAUSAGE: 4
vs
LUNCHEON MEAT: 3
(3 ties)
Overview
| Nutrient | REDUCED FAT VIENNA SAUSAGE | LUNCHEON MEAT | Winner |
|---|---|---|---|
| Calories | 133 cal | 250 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 3.3 g | 1.8 g | |
| Fat | 10 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED FAT VIENNA SAUSAGE | LUNCHEON MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REDUCED FAT VIENNA SAUSAGE | LUNCHEON MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 36 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Sodium, Na | 1,100 MG | 1,125 MG |