REDUCED FAT VEGETABLE CREAM CHEESE vs PART SKIM RICOTTA CHEESE
Nutrition comparison per 100 g serving
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PART SKIM RICOTTA CHEESE wins in 5 out of 11 nutrient categories
REDUCED FAT VEGETABLE CREAM CHEESE: 2
vs
PART SKIM RICOTTA CHEESE: 5
(4 ties)
Overview
| Nutrient | REDUCED FAT VEGETABLE CREAM CHEESE | PART SKIM RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calories | 214 cal | 161 cal | |
| Protein | 7.1 g | 8.1 g | |
| Carbs | 3.6 g | 8.1 g | |
| Fat | 17.9 g | 9.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED FAT VEGETABLE CREAM CHEESE | PART SKIM RICOTTA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REDUCED FAT VEGETABLE CREAM CHEESE | PART SKIM RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 129 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 226 MG | |
| Sodium, Na | 571 MG | 129 MG |